Here are a few nutrition facts worth knowing when grocery shopping:
- Strawberries – combats cancer, protects your heart, boosts memory and calms stress
- Honey - heals wounds, aids digestion, guards against ulcers, increases energy and fights allergies
- Prunes - slows aging process, prevents constipation, boosts memory and lowers cholesterol
- Walnuts - lowers cholesterol, combats cancer, lifts mood and protects against heart disease
- Water - promotes weight loss, combats cancer, conquers kidney stones, smoothes skin
- Onion - reduce risk of heart attack, combats cancer, kills bacteria and fights fungus
- Carrots - saves eyesight, protects your heart, prevents constipation and promotes weight loss
- Beets - controls blood pressure, combats cancer, strengthens bones and protects your heart
- Figs - promotes weight loss, helps stops strokes, lowers cholesterol and controls blood pressure
- Lemons - combats cancer, protects your heart, smoothes skin and stops scurvy
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